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006《怎么换掉脑子里的老电影?》

  • 2026-07-31 00:07:04
006《怎么换掉脑子里的老电影?》

PART 1

故事导入 

蕊花花花了一整天研究“怎么换掉潜意识里的老电影”。

书上说方法有这些:发愿、视觉化、祈祷、冥想、感恩、关注积极面。

“冥想?我上次冥想五分钟就睡着了,算冥想吗?”

她翻到第三章最后,看到一句让她稍微安心的话:

“信念就是你的习惯思维,你完全可以改变它,通过宣言、积极的自我对话、行为的改变,以及视觉化技巧等方法。”

PART 2

如何改变潜意识

改变潜意识的方法包括:发愿、视觉化、祈祷、冥想、感恩、关注积极面。

翻译成人话就是三件事:跟自己说好话 + 假装已经做到了 + 每天做点不一样的事。

PART 3

教练的肯定语——21天改变信念

有位人生教练分享,自己的财务状况很差,每天都在想“我不配赚更多钱”。他开始每天早上对着镜子说肯定语——“我值得拥有丰盛的人生”。

第一天说的时候自己都不信。但他坚持每天说。说到第21天,他开始相信自己说的了。慢慢地,他的行为变了——开始敢报更高的价格、敢拒绝不合适的客户。收入也跟着变了。

他写道:吸引力法则不是咒语,它是一面镜子,照出你内心真正相信的东西。

本课小结

换电影的第一课——先学会跟自己说好话。

不是一句话改变人生,是每天重复那句话,重复到你自己信了。

下期预告

蕊花花决定从“每天跟自己说好话”开始。

她对着镜子:“蕊花花,你可以的!你很棒!”

然后她坐到电脑前,盯着空白文档发了半小时呆。

“……说好话没用啊?!我还是写不出来!”

她翻到第四章。标题:“情绪”。下面一行字:“快乐是你的内在导航系统。”

互动

你今天跟自己说好话了吗?

□ 说了,感觉还行□ 说了,但自己都不信□ 没说过,觉得太羞耻

评论区坦白👇

推荐阅读

今天的内容来自《吸引力法则》第三章。

🌸 点击下方链接下单,和蕊花花一起研究“怎么跟自己说好话”吧~

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                 我是蕊花花,一个想要给你带来快乐的小女孩~ 

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  139. /yingpanguazai/ssd/ssd1/www/f.sjds.net/runtime/temp/515214ef16c88a93e5374c9e895e8d02.php ( 12.06 KB )
  140. /yingpanguazai/ssd/ssd1/www/f.sjds.net/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.001110s ] mysql:host=127.0.0.1;port=3306;dbname=f_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001717s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000722s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000695s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001437s ]
  6. SELECT * FROM `set` [ RunTime:0.000615s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001493s ]
  8. SELECT * FROM `article` WHERE `id` = 484929 LIMIT 1 [ RunTime:0.002716s ]
  9. UPDATE `article` SET `lasttime` = 1785580513 WHERE `id` = 484929 [ RunTime:0.002941s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000645s ]
  11. SELECT * FROM `article` WHERE `id` < 484929 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001073s ]
  12. SELECT * FROM `article` WHERE `id` > 484929 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001330s ]
  13. SELECT * FROM `article` WHERE `id` < 484929 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001481s ]
  14. SELECT * FROM `article` WHERE `id` < 484929 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001624s ]
  15. SELECT * FROM `article` WHERE `id` < 484929 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002290s ]
0.127091s